About Counselling

Why Counselling?

We all need support and help overcoming difficulties at different times in our life.  I offer a safe, supportive and empathic space for you to process your thoughts, feelings and behaviour patterns which may prevent you living a satisfactory and fulfilling life. Counselling can enable you to find a way of coming to terms with the past and recognise its impact on the present. It may also provide you with support whilst you make what may feel like challenging changes. Together we’ll go on a journey of self-exploration and discovery to help you gain the clarity and direction needed for change and growth.

Who is counselling for?

Anyone who feels that they are struggling with life at the moment would benefit from counselling. Common reasons for seeking counselling include:  depression, anxiety, bereavement, low self esteem, pregnancy loss (abortion, miscarriage), unplanned pregnancy, identity issues, family problems, relationship difficulties, spirituality, work related issues, trauma, sexual abuse. I have experience in working with all of the above.

How many sessions will I need?

This is something that will become clear in the first few meetings – some issues respond well to short-term work – others take time to be worked through.  I can work flexibly with the issues you bring.

How to get started?

Trying to find a therapist can be a daunting experience, so I usually suggest an initial introductory session. It will be important to discuss what has brought you to therapy, to explore your hopes and expectations and whether you are comfortable working with me.

Sessions cost £55  for 50 minutes. 

How Might I Experience the Process?

Therapy is a very personal process.  Usually it takes a number of sessions before therapy starts to make a difference, so commitment to the process is important. Allowing adequate time for an ending to the counselling is a key aspect of our work together.